making scents

Stop and smell the roses. Research shows inhaling a fragrance you perceive as pleasant has a profoundly positive effect on your mood. Life can be hectic, but taking a moment to relax and breathe in goodness can improve your physical and mental well-being. Some of the most desirable scents include vanilla, orange/citrus, cinnamon/spice, crayons, and cookies. Since smells can trigger memories, it is no surprise that crayons and cookies made the list. fun facts about smell No two people smell things the same way.  Each of us has scent “blind spots” — specific odors we cannot detect. A room air freshener may smell like cupcakesRead More →

lavender essential oil

…nature’s anxiety pill. The benefits of lavender are aplenty with the most notable being its ability to reduce stress and anxiety. It is nature’s prescription for insomnia, migraines, headaches, depression, nervous tension and emotional stress. Lavender essential oil can be used in aromatherapy and skin care products, and blends well with other essential oils to promote good health and mental well-being. so many benefits Relieves Stress and Anxiety — Its calming aroma makes it an excellent tonic for nerve and anxiety issues. It can  be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. It can remove nervous exhaustion and restlessness, while alsoRead More →